July 20, 2011

The Easiest Breakfast in the Freakin' World


Here we go:

1) hard-boiled egg. (these take some time to perfect, allow yourself the time to learn the art)

2) multigrain bread, preferably fresh.

3) frozen spinach.

4) Gomasio (sesame seeds, sea salt and garlic powder)

5)  a small pan

6) coconut manna (coconut oil mixed with the flesh too--it's amazing)

7) fresh raspberry jam

8) 1 tsp of ghee (search for ghee on this site--I've written about it before)


Put the ghee in a pan and add the frozen spinach.

Toast the bread.

Slice the egg.

When the bread is toasted, add the coconut manna and jam.

When the spinach is thawed, put it on a plate and shake gomasio over it.

Sit and realize how simple and delicious whole food truly is...


  1. DAMN that looks delicious!YUMMY

  2. Perfect! I was just thinking about how I need a new breakfast option and this falls into my lap. Brilliant :)

  3. Thanks, Jessica and Nick! I hope you give it a try and share your thoughts!


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