Everytime I introduce myself as a holistic health coach people ask me: "what's that? What do you do?"

I became a certified holistic health coach through the Institute for Integrative Nutrition which is the world's largest nutrition school. Since 1992, Integrative Nutrition has been the cutting-edge leader in holistic nutrition education. As the largest nutrition school in the world, they educate and transform the lives of their students with the world’s foremost experts in nutrition and wellness like Andrew Weil, MD, Arthur Agatston, MD, Barry Sears, PhD, Mark Hyman, MD and Geneen Roth, among many others.

As a holistic health coach, I support busy, hard-working professionals as they grow to understand their whole lives and change their habits and perceptions around:
food, love, work and spirituality.

Are we a good match? 

You've noticed that what you eat (or don't eat) for breakfast affects your performance at work. That desk you're sitting at all day? It's affecting your energy levels for extracurricular activities and relationships in your life. Looking for love in all the wrong places? Can't quite seem to make the pieces fit or come together?

We will work well together if:

You have a busy work/social life and you want to invest your time, energy and money to get results to move your life forward.

You know you need to improve your nutrition and cooking skills, but need help making adjustments.

You want help and recommendations from someone with practical life experience and training to make everything in your life run more efficiently and purposefully.

Certain foods are powerful enough to help you lower cholesterol, reduce your risk of heart disease and cancer, and improve your mood. You will learn about the powerful, antioxidant rich fruits, vegetables and whole grains that will boost your health and improve your mood.

My nutrition and lifestyle program is designed around the concept of Primary Food from the IIN Food Pyramid.

  All your choices can enrich or deplete your quality of life. 

If you're ready to make long-lasting lifestyle changes to enjoy an incredible quality of life, 
my help is just a click away.

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