SERVICES

Savor Your Existence Integrative Health


Savor Your Existence Integrative Health welcomes heterosexual and GBLTQI clients of all ages and stages for support around their concerns and goals regarding body image, healthy lifestyle habits, healthier eating, school/career adjustments and relationships. 

In addition to one-on-one support around nutrition, lifestyle habits and meditation, I also provide customized group/corporate presentations, workshops and theme talks.



"Tell me, what is it you plan to do
with your one wild and precious life?"   
-Mary Oliver


  • Health Coaching
  • Guided Meditation
  • Group Programs
  • Workshops, Theme Talks, Motivational Speaking
  • Store Tours

Health Coaching


Holistic health coaching considers the whole person--the intersection and integration of good nutrition and a balance of life's most important aspects.






Clients enjoy a one-on-one consultation in a private office or over the phone to review their health and nutrition goals. During an initial 45-minute health consultation, prospective clients share their current state of health of both mind and body and tell share any goals they have for improving their quality of life. We review the best program to meet their needs and strive for Progress, not Perfection!

All in-person or phone clients receive a 15% discount when referred from a friend or family member.


~~~


Guided Meditation   

Having trouble breathing? Can't catch your breath?
Need to learn how to slow down?

Meditation is a good way to calm the mind and steady the heart.

Learn some basics of seated, walking and "active" meditation and reap the benefits of this age-old practice of introspection, breath and balance.

~~~

Group Programs

Do you want to make changes, but feel more comfortable and encouraged by a group dynamic?
My group programs provide a safe and relaxed peer environment at a percentage of the cost of individualized coaching. If your identities or life choices currently affect your financial health, maybe the group route is a good choice to help get you where you want to be in your life.


~~~

Workshops/Theme Talks/Motivational Speaking

A workshop for M.I.T. students about optimal health for optimal performance


Your group needs a shift. They need someone fun, witty and knowledgable to inspire and encourage them. I bring over 12 years experience to my workshops and theme talks; I've been motivating and educating audiences of people aged 5-95. A certified teacher and comprehensive sexuality educator with 40+ hours of multicultural training, I bring insight, passion, awareness and laughter to each group gathering.


Talking to students at Northeastern University


Addressing my fellow graduating class of health coaches--all 1500 of them!




Store Tours

Want to shop for healthier food but don't have the slightest clue how to navigate Whole Foods? Despite what you think, this store is not "too expensive" and one can spread a dollar pretty far for higher quality foods. Don't believe me? Bring it on.

Incidentally, you don't have to shop here to be healthy. Included in our tour is advice on what to buy here and what you can get elsewhere. 

1 hour tour + primary shopping list + recipes all inclusive.

Subscribe to: Posts (Atom)

Popular Posts

Peeps Who Peep This Website