Last week I had some spare time on my hands. What better way to use this time, I thought, than to cook?!
I had no idea what I was going to do so I turned it into an experiment! I wanted to see what I could make, using the skills and ingredients I had right in front of me, that would be fast, delicious and nutritious.
What is the best YOU can do, without planning ahead or preparing a big-deal recipe?
What confidence do you have in your own ability to make something that tastes good and is good for you--using what you have around you and these basic parameters:
1) lots of veggies
2) healthy fats
3) protein
4) whole foods
5) cooks fast
6) will last for several meals (leftovers)
This is the result of my experiment:
